Alfredo Pereiro v20:00/3:00r...2 row
8,549
Meters
40:00.0
Time
2:20.3
Pace
490
Calories
159
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,580 |
| Overall Time | 46:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 126 |
March 16, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,549 | 2:20.3 | 127 | 735 | 23 | 159 | |
| 20:00.0 | 4,345 | 2:18.0 | 133 | 756 | 24 | 158 | |
| r: 3:00 | 16 | ||||||
| 20:00.0 | 4,203 | 2:22.7 | 120 | 714 | 23 | 161 | |
| r: 3:00 | 15 | ||||||
| r31 |
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Workout Graph
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