Alfredo Pereiro v15:00/3:00r...3 row
9,550
Meters
45:00.0
Time
2:21.3
Pace
543
Calories
144
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,598 |
| Overall Time | 54:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 127 |
March 12, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,550 | 2:21.3 | 124 | 724 | 21 | 144 | |
| 15:00.0 | 3,204 | 2:20.4 | 126 | 732 | 22 | 143 | |
| r: 3:00 | 13 | ||||||
| 15:00.0 | 3,152 | 2:22.7 | 120 | 712 | 20 | 140 | |
| r: 3:00 | 12 | ||||||
| 15:00.0 | 3,195 | 2:20.8 | 125 | 728 | 21 | 149 | |
| r: 3:00 | 23 | ||||||
| r48 |
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Workout Graph
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