Alfredo Pereiro v40:00/r...1 row
8,215
Meters
40:00.0
Time
2:26.0
Pace
457
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,215 |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 127 |
March 11, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,215 | 2:26.0 | 112 | 685 | 22 | 142 |
| 40:00.0 | 8,216 | 2:26.0 | 112 | 685 | 22 | 142 |
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Workout Graph
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