Alfredo Pereiro v20:00/3:00r...2 row
7,893
Meters
40:00.0
Time
2:32.0
Pace
427
Calories
135
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,925 |
| Overall Time | 46:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 126 |
March 10, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,893 | 2:32.0 | 100 | 640 | 21 | 135 | |
| 20:00.0 | 3,907 | 2:33.5 | 97 | 630 | 21 | 135 | |
| r: 3:00 | 11 | ||||||
| 20:00.0 | 3,986 | 2:30.5 | 103 | 651 | 21 | 136 | |
| r: 3:00 | 21 | ||||||
| r32 |
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Workout Graph
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