Alfredo Pereiro v10:00/2:00r...3 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
141
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,437 |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 125 |
March 05, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 722 | 22 | 141 | |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 756 | 22 | 143 | |
| r: 2:00 | 32 | ||||||
| 10:00.0 | 2,086 | 2:23.8 | 118 | 702 | 22 | 141 | |
| r: 2:00 | 35 | ||||||
| 10:00.0 | 2,096 | 2:23.1 | 119 | 708 | 22 | 141 | |
| r: 2:00 | 12 | ||||||
| r79 |
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Workout Graph
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