Alfredo Pereiro v30:00/r...1 row
6,220
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,220 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 126 |
March 03, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,220 | 2:24.6 | 116 | 696 | 22 | 150 |
| 30:00.0 | 6,220 | 2:24.6 | 116 | 696 | 22 | 150 |
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Workout Graph
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