Alfredo Pereiro v20:00/3:00r...2 row
7,717
Meters
40:00.0
Time
2:35.5
Pace
414
Calories
139
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,108 |
| Overall Time | 46:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 839 |
| Drag Factor | 125 |
March 02, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,717 | 2:35.5 | 93 | 621 | 19 | 139 | |
| 20:00.0 | 3,800 | 2:37.8 | 89 | 606 | 19 | 139 | |
| r: 3:00 | 12 | ||||||
| 20:00.0 | 3,918 | 2:33.1 | 97 | 636 | 20 | 139 | |
| r: 3:00 | 379 | ||||||
| r391 |
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Workout Graph
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