Alfredo Pereiro 30:00 row
6,133
Meters
30:00.0
Time
2:26.7
Pace
340
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 119 |
February 25, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,133 | 2:26.7 | 111 | 680 | 340 | 16 | 143 |
| 5:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 16 | 131 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 17 | 140 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 16 | 143 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 16 | 146 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 16 | 145 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 17 | 155 |
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Workout Graph
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