Alfredo Pereiro 30:00 row
6,471
Meters
30:00.0
Time
2:19.0
Pace
380
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 120 |
February 24, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,471 | 2:19.0 | 130 | 760 | 380 | 18 | 156 |
| 5:00.0 | 880 | 2:50.4 | 71 | 588 | 49 | 15 | 144 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 | 152 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 19 | 155 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 | 158 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 | 161 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 | 171 |
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Workout Graph
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