Alfredo Pereiro 30:00 row
6,876
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 122 |
February 20, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,876 | 2:10.8 | 156 | 832 | 416 | 20 | 156 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 | 154 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 19 | 157 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 19 | 155 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 158 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 | 158 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 | 156 |
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Workout Graph
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