Alfredo Pereiro 30:00 row
6,059
Meters
30:00.0
Time
2:28.5
Pace
332
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 112 |
February 19, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,059 | 2:28.5 | 107 | 664 | 332 | 16 | 142 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 18 | 137 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 16 | 138 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 15 | 146 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 15 | 145 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 15 | 143 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 17 | 145 |
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Workout Graph
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