Alfredo Pereiro 30:00 row
6,313
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 111 |
February 18, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 712 | 356 | 18 | 147 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 19 | 137 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 17 | 140 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 18 | 147 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 18 | 146 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 18 | 151 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 166 |
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Workout Graph
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