Alfredo Pereiro 30:00 row
6,152
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 113 |
February 17, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,152 | 2:26.2 | 112 | 680 | 340 | 18 | 145 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 18 | 140 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 18 | 141 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 19 | 144 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 19 | 142 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 20 | 159 |
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Workout Graph
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