Alfredo Pereiro 20:06 row
4,351
Meters
20:06.4
Time
2:18.6
Pace
251
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 111 |
February 12, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 4,351 | 2:18.6 | 131 | 749 | 251 | 19 | 155 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 | 143 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 | 152 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 154 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 | 165 |
| 20:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 | 165 |
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Workout Graph
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