Alfredo Pereiro 20:04 row
4,149
Meters
20:04.7
Time
2:25.1
Pace
229
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 102 |
February 10, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.7 | 4,149 | 2:25.1 | 114 | 684 | 229 | 19 | 145 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 | 136 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 | 138 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 | 147 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 19 | 152 |
| 20:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 | 153 |
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Workout Graph
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