Alfredo Pereiro 20:06 row
4,150
Meters
20:06.0
Time
2:25.3
Pace
231
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 102 |
February 09, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 4,150 | 2:25.3 | 114 | 689 | 231 | 20 | 148 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 19 | 133 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 | 142 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 144 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 | 163 |
| 20:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 | 162 |
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Workout Graph
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