Steven Podmore v4:00/2:00r...4 row
4,042
Meters
16:00.0
Time
1:58.7
Pace
270
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 33 |
| Stroke Count | 528 |
| Drag Factor | 164 |
October 25, 2026 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,042 | 1:58.7 | 209 | 1012 | 33 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 34 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 33 | |
| r: 2:00 | 211 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 33 | |
| r: 2:00 | 162 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 33 | |
| r: 2:00 | 375 | |||||
| r1,009 |
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Workout Graph
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