Steven Podmore v6:00/2:00r...6 row
3,889
Meters
15:00.0
Time
1:55.7
Pace
267
Calories
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 34 |
| Stroke Count | 511 |
| Drag Factor | 167 |
October 20, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,889 | 1:55.7 | 226 | 1068 | 34 | |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 34 | |
| r: 2:00 | 143 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 34 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 33 | |
| r: 2:00 | 185 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 35 | |
| r: 2:00 | 266 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 36 | |
| r: 2:00 | 259 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 35 | |
| r: 2:00 | 279 | |||||
| r1,230 |
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Workout Graph
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