Steven Podmore v500m/1:00r...6 row
3,000
Meters
11:31.9
Time
1:55.3
Pace
205
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,477 |
| Overall Time | 17:31.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 33 |
| Stroke Count | 385 |
| Drag Factor | 153 |
October 19, 2026 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.9 | 3,000 | 1:55.3 | 228 | 1066 | 33 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 34 | |
| r: 1:00 | 109 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 33 | |
| r: 1:00 | 86 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 34 | |
| r: 1:00 | 26 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 33 | |
| r: 1:00 | 62 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 34 | |
| r: 1:00 | 63 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | |
| r: 1:00 | 131 | |||||
| r477 |
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Workout Graph
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