Steven Podmore v1:00/2:00r...5 row
3,387
Meters
13:00.0
Time
1:55.1
Pace
234
Calories
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 33 |
| Stroke Count | 437 |
| Drag Factor | 166 |
September 09, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,387 | 1:55.1 | 229 | 1080 | 33 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 38 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 33 | |
| r: 2:00 | 261 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 33 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 33 | |
| r: 2:00 | 227 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 36 | |
| r: 2:00 | 319 | |||||
| r1,371 |
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Workout Graph
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