Steven Podmore v1:00/2:00r...1 row
278
Meters
1:00.0
Time
1:47.9
Pace
20
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 399 |
| Overall Time | 3:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 38 |
| Stroke Count | 38 |
| Drag Factor | 166 |
September 09, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 38 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 38 | |
| r: 2:00 | 121 | |||||
| r121 |
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Workout Graph
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