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Steven Podmore 5500m row

5,500

Meters

23:04.2

Time

2:05.8

Pace

345

Calories

Average Watts176
Calories Per Hour897
Stroke Rate30
Stroke Count708
Drag Factor175

September 08, 2026 16:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

sub 21:00 5k

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:04.2 5,500 2:05.8 176 897 345 30
1:49.8 500 1:49.8 264 1180 36 36
2:00.3 1,000 2:00.3 201 987 33 32
2:01.9 1,500 2:01.9 193 945 32 31
2:04.1 2,000 2:04.1 183 928 32 31
2:10.0 2,500 2:10.0 159 830 30 30
2:02.8 3,000 2:02.8 189 938 32 31
2:05.9 3,500 2:05.9 175 886 31 30
2:15.6 4,000 2:15.6 140 769 29 29
2:04.6 4,500 2:04.6 181 895 31 31
2:04.6 5,000 2:04.6 181 895 31 31
2:24.6 5,500 2:24.6 116 697 28 27

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Workout Graph

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