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Steven Podmore v0:45/0:45r...20 row

3,988

Meters

15:00.0

Time

1:52.8

Pace

277

Calories

Rest Distance1,418
Rest Time15:00.0
Overall Distance5,406
Overall Time30:00.0
Average Watts244
Calories Per Hour1108
Stroke Rate35
Stroke Count533
Drag Factor161

September 03, 2026 10:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,988 1:52.8 244 1108 35
0:45.0 220 1:42.2 327 1360 41
r: 0:45 125
0:45.0 217 1:43.6 314 1360 39
r: 0:45 110
0:45.0 213 1:45.6 297 1280 37
r: 0:45 86
0:45.0 212 1:46.1 293 1280 37
r: 0:45 91
0:45.0 202 1:51.3 253 1120 37
r: 0:45 89
0:45.0 203 1:50.8 257 1120 37
r: 0:45 53
0:45.0 204 1:50.2 261 1120 37
r: 0:45 79
0:45.0 205 1:49.7 265 1200 36
r: 0:45 59
0:45.0 201 1:51.9 250 1120 35
r: 0:45 86
0:45.0 189 1:59.0 207 960 33
r: 0:45 88
0:45.0 203 1:50.8 257 1120 35
r: 0:45 37
0:45.0 199 1:53.0 242 1120 35
r: 0:45 43
0:45.0 198 1:53.6 239 1040 35
r: 0:45 78
0:45.0 191 1:57.8 214 960 32
r: 0:45 50
0:45.0 197 1:54.2 235 1040 35
r: 0:45 49
0:45.0 192 1:57.1 217 1040 35
r: 0:45 79
0:45.0 190 1:58.4 211 960 35
r: 0:45 99
0:45.0 192 1:57.1 217 1040 35
r: 0:45 45
0:45.0 194 1:55.9 224 1040 35
r: 0:45 18
0:45.0 163 2:18.0 133 880 31
r: 0:45 54
r1,418

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