Steven Podmore v1:00/1:00r...7 row
2,631
Meters
10:00.0
Time
1:54.0
Pace
183
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 17:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 35 |
| Stroke Count | 356 |
| Drag Factor | 159 |
September 02, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1098 | 35 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 40 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 35 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 36 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 35 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 36 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 35 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 37 | |
| r: 1:00 | 111 | |||||
| r537 |
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Workout Graph
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