Douglas Fox v500m/1:00r...4 row
2,000
Meters
9:48.8
Time
2:27.2
Pace
106
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,000 |
| Overall Time | 13:48.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 105 |
October 20, 2026 21:44:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:48.8 | 2,000 | 2:27.2 | 110 | 648 | 21 |
| 2:27.0 | 500 | 2:27.0 | 110 | 636 | 23 |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 19 |
| 2:28.5 | 500 | 2:28.5 | 107 | 630 | 22 |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 19 |
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Workout Graph
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Rowed on EXR: EXR | 8x500m 1min rest in Sewer Shortcut, Boston - 8x500m 1min rest