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Douglas Fox v500m/r...18 row

9,000

Meters

44:54.1

Time

2:29.6

Pace

472

Calories

Rest Distance0
Rest Time
Overall Distance9,000
Overall Time44:54.1
Average Watts104
Calories Per Hour659
Stroke Rate21
Stroke Count928
Drag Factor106

April 21, 2026 19:40:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 9km @ 2:30/20 on Sentinel Spin, Bled - 9km @ 2:30/20

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:54.1 9,000 2:29.6 104 659 21
2:31.0 500 2:31.0 102 649 20
2:29.9 500 2:29.9 104 657 20
2:29.0 500 2:29.0 106 664 21
2:28.9 500 2:28.9 106 664 20
2:29.4 500 2:29.4 105 661 20
2:29.5 500 2:29.5 105 660 20
2:29.0 500 2:29.0 106 664 21
2:29.9 500 2:29.9 104 657 20
2:30.0 500 2:30.0 104 656 21
2:29.4 500 2:29.4 105 661 21
2:30.0 500 2:30.0 104 656 21
2:29.9 500 2:29.9 104 657 21
2:30.4 500 2:30.4 103 654 21
2:30.0 500 2:30.0 104 656 21
2:29.4 500 2:29.4 105 661 21
2:30.0 500 2:30.0 104 656 21
2:29.4 500 2:29.4 105 661 21
2:29.0 500 2:29.0 106 664 21

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Workout Graph

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