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Douglas Fox v500m/r...18 row

9,000

Meters

46:22.9

Time

2:34.6

Pace

462

Calories

Rest Distance0
Rest Time
Overall Distance9,000
Overall Time46:22.9
Average Watts95
Calories Per Hour625
Stroke Rate20
Stroke Count950
Drag Factor105

March 10, 2026 19:15:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 9km @ 2:35/20 in Henley Loop, Henley - 9km @ 2:35/20

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:22.9 9,000 2:34.6 95 625 20
2:35.0 500 2:35.0 94 623 20
2:34.5 500 2:34.5 95 626 19
2:33.9 500 2:33.9 96 630 20
2:34.5 500 2:34.5 95 626 20
2:35.5 500 2:35.5 93 620 20
2:35.4 500 2:35.4 93 620 20
2:34.9 500 2:34.9 94 624 21
2:34.5 500 2:34.5 95 626 21
2:34.0 500 2:34.0 96 629 21
2:33.9 500 2:33.9 96 630 20
2:34.5 500 2:34.5 95 626 21
2:35.0 500 2:35.0 94 623 20
2:34.5 500 2:34.5 95 626 21
2:34.5 500 2:34.5 95 626 21
2:35.0 500 2:35.0 94 623 21
2:34.9 500 2:34.9 94 624 21
2:34.0 500 2:34.0 96 629 21
2:34.4 500 2:34.4 95 627 21

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Workout Graph

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