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Douglas Fox v500m/r...16 row

8,000

Meters

41:06.9

Time

2:34.1

Pace

412

Calories

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time41:06.9
Average Watts95
Calories Per Hour628
Stroke Rate20
Stroke Count831
Drag Factor105

March 07, 2026 18:56:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 8km @ 2:35/20 on Polar Loop, EXR World - 8km @ 2:35/20

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:06.9 8,000 2:34.1 95 628 20
2:38.5 500 2:38.5 88 602 20
2:33.0 500 2:33.0 98 636 20
2:33.9 500 2:33.9 96 630 19
2:33.5 500 2:33.5 97 633 20
2:33.9 500 2:33.9 96 630 20
2:34.5 500 2:34.5 95 626 20
2:34.5 500 2:34.5 95 626 21
2:34.4 500 2:34.4 95 627 20
2:34.0 500 2:34.0 96 629 21
2:35.0 500 2:35.0 94 623 21
2:34.4 500 2:34.4 95 627 21
2:33.4 500 2:33.4 97 633 20
2:33.5 500 2:33.5 97 633 20
2:34.0 500 2:34.0 96 629 20
2:34.4 500 2:34.4 95 627 21
2:32.0 500 2:32.0 100 643 21

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Workout Graph

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