Ester Mañe v2:00/1:00r...8 row
3,422
Meters
16:00.0
Time
2:20.2
Pace
194
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 129 |
March 29, 2026 10:15:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,422 | 2:20.2 | 127 | 727 | 27 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 24 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 27 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 27 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 28 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 29 | |
| r: 1:00 | 12 | |||||
| r209 |
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Workout Graph
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