Ravi Ranjan 20:17 row
4,074
Meters
20:17.9
Time
2:29.4
Pace
231
Calories
158
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 119 |
October 23, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.9 | 4,074 | 2:29.4 | 105 | 682 | 231 | 21 | 158 |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 20 | 127 |
| 10:00.0 | 983 | 2:32.5 | 99 | 660 | 55 | 21 | 147 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 23 | 175 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 744 | 62 | 21 | 172 |
| 20:17.9 | 22 | 6:46.8 | 5 | 201 | 1 | 6 | 172 |
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Workout Graph
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