Ravi Ranjan 20:26 row
4,048
Meters
20:26.6
Time
2:31.5
Pace
227
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 118 |
October 16, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.6 | 4,048 | 2:31.5 | 101 | 666 | 227 | 21 | 142 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 | 93 |
| 10:00.0 | 995 | 2:30.7 | 102 | 672 | 56 | 21 | 154 |
| 15:00.0 | 967 | 2:35.1 | 94 | 648 | 54 | 20 | 117 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 720 | 60 | 22 | 172 |
| 20:26.6 | 53 | 4:10.9 | 22 | 406 | 3 | 13 | 176 |
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Workout Graph
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