Ravi Ranjan v1:00/2:00r...9 row
5,150
Meters
25:00.0
Time
2:25.6
Pace
288
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 43:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 125 |
September 07, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,150 | 2:25.6 | 113 | 691 | 24 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 22 | |
| r: 2:00 | 224 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 26 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 24 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 25 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 23 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 675 | 23 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 24 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 25 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | |
| r: 2:00 | 9 | |||||
| r536 |
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Workout Graph
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