Ravi Ranjan v2:30/0:30r...10 row
5,246
Meters
25:00.0
Time
2:22.9
Pace
299
Calories
168
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 121 |
August 30, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,246 | 2:22.9 | 120 | 717 | 23 | 168 | |
| 2:30.0 | 515 | 2:25.6 | 113 | 696 | 24 | 126 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 24 | 205 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 24 | 161 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 720 | 23 | 157 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 744 | 23 | 169 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 23 | 171 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 23 | 171 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 720 | 24 | 171 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 501 | 2:29.7 | 104 | 696 | 21 | 173 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 23 | 178 | |
| r: 0:30 | 21 | ||||||
| r206 |
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Workout Graph
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