Ravi Ranjan v2:30/0:30r...10 row
5,233
Meters
25:00.0
Time
2:23.3
Pace
293
Calories
162
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 120 |
August 28, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,233 | 2:23.3 | 119 | 703 | 23 | 162 | |
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 24 | 149 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 24 | 156 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 24 | 154 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 24 | 159 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 696 | 23 | 158 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 23 | 161 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 24 | 167 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 23 | 171 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 22 | 172 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 768 | 24 | 180 | |
| r: 0:30 | 25 | ||||||
| r164 |
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Workout Graph
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