Ravi Ranjan 7:21 row
1,498
Meters
7:21.6
Time
2:27.3
Pace
88
Calories
81
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 118 |
August 23, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:21.6 | 1,498 | 2:27.3 | 109 | 717 | 88 | 23 | 81 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 708 | 59 | 23 | 162 |
| 7:21.6 | 483 | 2:26.5 | 111 | 737 | 29 | 24 |
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Workout Graph
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