Ravi Ranjan 20:40 row
4,032
Meters
20:40.2
Time
2:33.7
Pace
229
Calories
173
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 346 |
| Drag Factor | 120 |
May 11, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 20:40.2 | 4,032 | 2:33.7 | 96 | 664 | 229 | 16 | 173 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 672 | 56 | 18 | 167 | |
| 10:00.0 | 990 | 2:31.5 | 101 | 672 | 56 | 17 | 171 | |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 696 | 58 | 17 | 179 | |
| 20:00.0 | 946 | 2:38.5 | 88 | 636 | 53 | 16 | 174 | |
| 20:40.2 | 96 | 3:29.3 | 38 | 537 | 6 | 14 | 175 |
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Workout Graph
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