Ravi Ranjan 30:28 row
5,374
Meters
30:28.1
Time
2:50.0
Pace
290
Calories
161
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 143 |
April 28, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.1 | 5,374 | 2:50.0 | 71 | 571 | 290 | 21 | 161 |
| 5:00.0 | 794 | 3:08.9 | 52 | 504 | 42 | 19 | 140 |
| 10:00.0 | 936 | 2:40.2 | 85 | 624 | 52 | 21 | 147 |
| 15:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 21 | 161 |
| 20:00.0 | 859 | 2:54.6 | 66 | 552 | 46 | 22 | 153 |
| 25:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 23 | 171 |
| 30:00.0 | 930 | 2:41.2 | 83 | 612 | 51 | 22 | 187 |
| 30:28.1 | 47 | 4:58.9 | 13 | 384 | 3 | 12 | 173 |
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Workout Graph
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