María Jesús Gómez Guerrero 4x3:00/3:00r row
3,142
Meters
12:00.0
Time
1:54.5
Pace
218
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 108 |
September 30, 2026 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,142 | 1:54.5 | 233 | 1090 | 27 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 27 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 27 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 27 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 28 | |
| r646 |
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Workout Graph
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