María Jesús Gómez Guerrero 4x5:00/2:00r row
5,153
Meters
20:00.0
Time
1:56.4
Pace
353
Calories
193
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 0 |
July 18, 2026 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,153 | 1:56.4 | 222 | 1059 | 24 | 193 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 188 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 24 | 193 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 24 | 195 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 25 | 199 |
| r163 |
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Workout Graph
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