María Jesús Gómez Guerrero 4x5:00/2:00r row
5,107
Meters
20:00.0
Time
1:57.4
Pace
345
Calories
189
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 0 |
July 18, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,107 | 1:57.4 | 216 | 1035 | 23 | 189 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 23 | 184 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 24 | 189 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 23 | 192 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 23 | 194 |
| r272 |
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Workout Graph
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