Linda Andersson v1000m/2:00r...4 row
4,000
Meters
19:16.8
Time
2:24.6
Pace
224
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 27:16.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 109 |
May 07, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.8 | 4,000 | 2:24.6 | 116 | 697 | 26 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 27 | |
| r: 2:00 | 33 | |||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 721 | 27 | |
| r: 2:00 | 33 | |||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 26 | |
| r: 2:00 | 27 | |||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 26 | |
| r: 2:00 | 24 | |||||
| r117 |
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Workout Graph
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