Linda Andersson v4:00/2:00r...3 row
2,518
Meters
12:00.0
Time
2:22.9
Pace
142
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 18:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 124 |
March 13, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,518 | 2:22.9 | 120 | 710 | 27 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 29 | |
| r: 2:00 | 367 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 27 | |
| r: 2:00 | 373 | |||||
| 4:00.0 | 779 | 2:34.0 | 96 | 630 | 26 | |
| r740 |
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Workout Graph
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