Linda Andersson v1:40/0:20r...10 row
3,814
Meters
16:40.0
Time
2:11.0
Pace
232
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,024 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 128 |
February 25, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,814 | 2:11.0 | 155 | 835 | 29 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 1008 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 31 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 31 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 29 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 756 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 29 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 30 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 30 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 31 | |
| r: 0:20 | 18 | |||||
| r210 |
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Workout Graph
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