Jan Dörr 5000m row
5,000
Meters
25:46.2
Time
2:34.6
Pace
288
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 129 |
August 29, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:46.2 | 5,000 | 2:34.6 | 95 | 670 | 288 | 19 | 132 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 691 | 57 | 20 | 113 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 765 | 58 | 21 | 125 |
| 5:30.1 | 3,000 | 2:45.0 | 78 | 697 | 64 | 16 | 162 |
| 6:03.4 | 4,000 | 3:01.7 | 58 | 525 | 53 | 18 | 135 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 712 | 56 | 21 | 129 |
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Workout Graph
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