Jan Dörr v2:00/1:00r...8 row
3,711
Meters
16:00.0
Time
2:09.3
Pace
224
Calories
116
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 130 |
August 25, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,711 | 2:09.3 | 162 | 840 | 21 | 116 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 23 | 111 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 21 | 112 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 21 | 114 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 21 | 114 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 21 | 120 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 21 | 118 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 22 | 120 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 21 | 123 | |
| r: 1:00 | 80 | ||||||
| r843 |
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Workout Graph
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