Jan Dörr 5000m row
5,000
Meters
21:49.0
Time
2:10.9
Pace
302
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 128 |
August 20, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 830 | 302 | 20 | 134 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 21 | 128 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 20 | 134 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 20 | 139 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 22 | 141 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 21 | 131 |
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Workout Graph
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