Jan Dörr v5:00/2:00r...4 row
4,724
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
132
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 130 |
June 25, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,724 | 2:07.0 | 171 | 882 | 21 | 132 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 22 | 119 | |
| r: 2:00 | 46 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 21 | 130 | |
| r: 2:00 | 37 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 21 | 138 | |
| r: 2:00 | 39 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 21 | 143 | |
| r: 2:00 | 193 | ||||||
| r315 |
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Workout Graph
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