Jan Dörr v3:00/2:00r...4 row
3,215
Meters
12:00.0
Time
1:51.9
Pace
231
Calories
159
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 130 |
May 15, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,215 | 1:51.9 | 249 | 1155 | 23 | 159 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 24 | 150 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 23 | 157 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 23 | 162 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 24 | 170 | |
| r: 2:00 | 271 | ||||||
| r664 |
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Workout Graph
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