Jan Dörr v1:00/1:00r...7 row
2,624
Meters
10:00.0
Time
1:54.3
Pace
182
Calories
156
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 17:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 128 |
May 11, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1092 | 23 | 156 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | 150 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 23 | 151 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | 157 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 23 | 153 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 25 | 161 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 23 | 159 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | 166 | |
| r: 1:00 | 62 | ||||||
| r443 |
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Workout Graph
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