Jan Dörr v1000m/2:00r...6 row
6,000
Meters
23:56.3
Time
1:59.6
Pace
396
Calories
156
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,036 |
| Overall Time | 35:56.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 128 |
May 07, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.3 | 6,000 | 1:59.6 | 204 | 992 | 23 | 156 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 24 | 150 | |
| r: 2:00 | 155 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 23 | 155 | |
| r: 2:00 | 151 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 23 | 155 | |
| r: 2:00 | 140 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 23 | 158 | |
| r: 2:00 | 127 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 22 | 159 | |
| r: 2:00 | 111 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 23 | 160 | |
| r: 2:00 | 352 | ||||||
| r1,036 |
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Workout Graph
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